Magnesium Deficiency Symptoms

Magnesium is a very important mineral and if you are lacking in it you may see any or all of these symptoms.

- muscle twitches, soreness, cramps, spasms, tension and tightness
- heart palpitations, heart arrythmias
- leg spasms, charlie horses, restless leg syndrome
- back aches, neck pain
- headaches, migraines
-jaw joint problems
- needing to sigh a lot, unable to take a deep breath
-chest tightness
-urinary spasms
-constipation
-menstrual cramps, premenstrual irritability
-difficulty swallowing, a feeling of a lump in the throat
-insomnia
-light sensitivity, loud noise sensitivity
-anxiety, panic attacks
-hyperactivity
-high blood pressure
-numbness, tingling, zips, zaps and other vibratory sensations
-being uptight or prone to temper
-angina
-hiccups

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